. . . and easy and addictive appetizer! FOR THE CAULIFLOWER BUFFALO WINGS: 1/2 cup white whole wheat flour (or swap additional all purpose flour) 1/2 cup all purpose flour 2 teaspoons garlic powder 7 cups cauliflower florets (about..
….the perfect weekend breakfast! 6 ounces cooked chicken breast, diced or shredded 1 tablespoon olive oil 2 cups chopped broccoli 1 large red pepper, diced 3 green onions, chopped 2 cloves garlic, minced 8 large eggs 1/2 cup grated..
3 large sweet, crisp apples, such as Honeycrisp, Fuji, Jazz, or Pink Lady 1 teaspoon ground cinnamon Directions: Place racks in the upper and lower thirds of your oven and preheat your oven to 200 degrees F. Line two..
1 cup pitted Medjool dates (about 8 ounces or 10-12 large dates) 1 cup old fashioned rolled or quick oats (gluten free if needed) 1/4 cup toasted pecan halves 1/4 cup pumpkin puree 1 tablespoon pure maple syrup, plus..
3 pounds crisp, sweet apples, such as Fuji, Gala, Honeycrisp, or Pink Lady (about 7 medium apples) 3 tablespoons pure maple syrup 1 1/2 teaspoons ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground allspice 1 teaspoon pure vanilla..
Easy Sheet Pan Baked Garlic Salmon with Lemon Butter and Veggies. Healthy, ready in 30 minutes, and everything cooks on ONE pan for easy clean up! 4 (6-ounce) salmon fillets, skin on 4 tablespoons (1/4 cup)butter 4 large cloves..
1 cup of raw creamy almond butter 3 tablespoons melted coconut oil 1/2 teaspoon vanilla extract 1/2 tablespoon cinnamon 1 tablespoon flax seeds 1 tablespoon chia seeds 2 tablespoons unsweetened coconut flakes 1/2 cup chopped almonds 1) In a..
For the Salad: 3 cups of shredded carrots 1/4 cup of raw cashews (chopped) 1 cup of cilantro 1/2 cup of green onion (chopped) For the Salmon: 1 pound of salmon filet (not frozen, with skin on) 1 teaspoon..
There’s nothing better than chili during the fall season! 2-3 large boneless skinless chicken breasts 2-15.5 ounce cans of reduced sodium great northern beans (drained and rinsed) 1-15 ounce of sweet golden corn (drained and rinsed) 1-4.5 ounce can..
If you’re living with Hashimoto’s — an autoimmune disease that involves the body essentially attacking the thyroid — then you know how important it is to make choices that help you feel good every day. Trying to deal with..