Author Archive 'Anne Jackson'

17 Sep. 17

Cauliflower Buffalo Wings with Blue Cheese Avocado Dip

Cauliflower Buffalo Bites

. . . and easy and addictive appetizer! FOR THE CAULIFLOWER BUFFALO WINGS: 1/2 cup white whole wheat flour (or swap additional all purpose flour) 1/2 cup all purpose flour 2 teaspoons garlic powder 7 cups cauliflower florets (about..

15 Sep. 17

Cheesy Chicken Pepper Breakfast Frittata

Cheesy Chicken Pepper Frittata

….the perfect weekend breakfast! 6 ounces cooked chicken breast, diced or shredded 1 tablespoon olive oil 2 cups chopped broccoli 1 large red pepper, diced 3 green onions, chopped 2 cloves garlic, minced 8 large eggs 1/2 cup grated..

15 Sep. 17

Apple Chips

Apple chips

3 large sweet, crisp apples, such as Honeycrisp, Fuji, Jazz, or Pink Lady 1 teaspoon ground cinnamon Directions: Place racks in the upper and lower thirds of your oven and preheat your oven to 200 degrees F. Line two..

14 Sep. 17

No Bake Pumpkin Energy Balls

Pumpkin Balls

1 cup pitted Medjool dates (about 8 ounces or 10-12 large dates) 1 cup old fashioned rolled or quick oats (gluten free if needed) 1/4 cup toasted pecan halves 1/4 cup pumpkin puree 1 tablespoon pure maple syrup, plus..

14 Sep. 17

Slow Cooker Apple Butter

Slow Cooker Apple Butter

3 pounds crisp, sweet apples, such as Fuji, Gala, Honeycrisp, or Pink Lady (about 7 medium apples) 3 tablespoons pure maple syrup 1 1/2 teaspoons ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground allspice 1 teaspoon pure vanilla..

14 Sep. 17

Garlic Salmon with Lemon Butter

Garlic Salmon With Lemon Butter

Easy Sheet Pan Baked Garlic Salmon with Lemon Butter and Veggies. Healthy, ready in 30 minutes, and everything cooks on ONE pan for easy clean up! 4 (6-ounce) salmon fillets, skin on 4 tablespoons (1/4 cup)butter 4 large cloves..

12 Sep. 17

No-Bake Almond Butter Protein Bars

No Bake Almond Bars

1 cup of raw creamy almond butter 3 tablespoons melted coconut oil 1/2 teaspoon vanilla extract 1/2 tablespoon cinnamon 1 tablespoon flax seeds 1 tablespoon chia seeds 2 tablespoons unsweetened coconut flakes 1/2 cup chopped almonds 1) In a..

12 Sep. 17

Thai Salmon with Carrot Salad

Thai Salmon Carrot Salad

For the Salad: 3 cups of shredded carrots 1/4 cup of raw cashews (chopped) 1 cup of cilantro 1/2 cup of green onion (chopped) For the Salmon: 1 pound of salmon filet (not frozen, with skin on) 1 teaspoon..

12 Sep. 17

Crockpot White Chicken Chili

Crockpot Chicken Chili

There’s nothing better than chili during the fall season! 2-3 large boneless skinless chicken breasts 2-15.5 ounce cans of reduced sodium great northern beans (drained and rinsed) 1-15 ounce of sweet golden corn (drained and rinsed) 1-4.5 ounce can..

12 Sep. 17

Diagnosed with Hashimoto’s Disease? 5 Foods You Should Never Eat . . . Plus One “Good For You” Food!

Hashimoto

If you’re living with Hashimoto’s — an autoimmune disease that involves the body essentially attacking the thyroid — then you know how important it is to make choices that help you feel good every day. Trying to deal with..