Soup Pot: 1 tablespoon coconut oil 1 tablespoon minced ginger 1 tablespoon minced garlic ½ bunch green onions, sliced ½ red bell pepper, diced 1 cup diced carrots 2 cups chopped broccoli 1-14-ounce can full-fat coconut milk 2 tablespoons Thai..

1 1/2 lbs boneless skinless chicken thighs or breasts 2 cups riced cauliflower 1 large onion chopped 2 stalks of celery chopped 2 carrots chopped 5 garlic cloves minced 1 tbsp tomato paste 1 tsp chili powder 1 tsp..

Beef Stew 1 tablespoon olive oil 2 pounds stew meat, beef chuck or sirloin, cut into bite size pieces 1 teaspoon salt 1/2 teaspoon pepper 4-5 medium red potatoes, chopped (about 1 pound) 4 medium carrots, peeled and sliced..

4 ounces bacon, ½-inch-diced (4-5 slices) 1 tablespoon extra virgin olive oil 3 cups (½-inch) diced peeled butternut squash (about 1 pound) 2 cups (½-inch) diced carrots (4 carrots) 2 cups (½-inch) diced celery (3 stalks) 1 and 1/2 cups..

Olive oil • 1 (12 ounce) package of beef smoked sausage, sliced into circles, nitrate & MSG free • 1 onion, diced • 1 teaspoon Italian seasoning • ¼ paprika • ½ teaspoon black pepper • Pinch salt •..

1 1/4 pounds boneless, skinless chicken thighs 1/2 teaspoon kosher salt  1/4 teaspoon black pepper 4 cloves garlic, minced  1 large yellow onion, diced 2-3 chipotle peppers from 1 can of chipotle peppers in adobo sauce, diced* (use only..

3 pounds ripe plum tomatoes 2 yellow onions 1 head garlic 6 tablespoons + 2 teaspoons good quality olive oil, separated Salt and pepper 2 tablespoons unsalted butter 1 (28 ounces) canned plum tomatoes, undrained 3 and 1/2 cup..

2 Tbsp olive oil 2 cloves garlic 1 Tbsp grated fresh ginger 2 Tbsp Thai red curry paste 1 small sweet potato  1 bunch baby bok choy 4 cups vegetable or chicken broth 13 oz can coconut milk 1/2..

1 tablespoon extra virgin olive oil 1 large yellow onion, chopped (about 2 cups) 1 tablespoon, plus 1 teaspoon curry powder 1/2 teaspoon kosher salt 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1 bay leaf 5 large carrots, peeled and..

1 tablespoon extra-virgin olive oil 3 cloves garlic, minced 2 medium onions, diced 2 bell peppers (any color), cored and chopped 2 large carrots, peeled and diced 2 stalks celery, diced 1 medium sweet potato, peeled and cubed (optional—I..