All posts in 'Recipes'

11 Jun. 18

Italian Chopped Salad

Lemon Herb Italian Dressing: 3 tablespoons olive oil 2 tablespoons fresh lemon juice (or bottled if you must) 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1 ½ teaspoons oregano 1 teaspoon EACH parsley, basil 1/2 teaspoon EACH garlic powder, salt ¼ teaspoon black..

21 May. 18

Thai Beef Tacos topped with Coconut Crema

beef tacos

8-10 small flour tortillas (7 inch) 1 pound lean ground beef 1/4 red onion, chopped 1 tablespoon red curry paste 2 teaspoons freshly grated ginger 3 garlic cloves, minced 2 tablespoons low sodium soy sauce 3 tablespoons Thai sweet..

07 May. 18

Strawberry Rhubarb Chia Pudding

2 cups rhubarb stalks (1/3 inch slices) 2 cups quartered strawberries 1/4 cup water 2 tablespoons maple syrup 1 1/2 cup almond milk 1/4 cup chia seeds 1/4 cup shredded unsweetened coconut flakes 1 teaspoon vanilla In a medium..

04 May. 18

CROCKPOT KALUA PULLED PORK STREET TACOS

Crockpot: 4-5# pork shoulder or pork butt, trimmed of excess fat 1 ½ – 2 tablespoons sea salt 2 tablespoons liquid smoke Pickled Red Onions: 1 red onion, thinly sliced 1 cup apple cider vinegar 1 tablespoon honey or maple syrup ½ teaspoon..

02 May. 18

How To Get Rid of Bloating

bloated

Feeling bloated? You’re not alone. As many as one in three Americans report symptoms of bloating. Although many factors can trigger that gassy or distended feeling, including stress, antibiotics, and eating too little (or even too much) fiber, the..

09 Apr. 18

Teriyaki Salmon Quinoa Bowl

3/4 cup uncooked quinoa 4 (4-ounce) pieces salmon, skin removed, wild-caught 1/3 cup tamari, or soy sauce 3 tablespoons rice vinegar 3 tablespoons honey 3 cloves garlic, minced 1 tablespoon minced fresh ginger 1/4 teaspoon crushed red pepper flakes,..

09 Apr. 18

Paleo Banana Bread

3 very large ripe bananas, mashed (about 1 1/2 cups or 1 pound once mashed) 6 large eggs 3 tablespoons pure maple syrup or honey 3 tablespoons almond butter 1 teaspoon pure vanilla extract 3/4 cup coconut flour 1 1/2..

09 Apr. 18

Strawberry Rhubarb Crisp

1 pound strawberries, hulled and quartered 1 pound rhubarb, cut into 1/2-inch dice (about 4 or 5 stalks) 2 tablespoons white whole wheat flour 1/3 cup honey 1/2 orange, zested and juiced 1 tablespoon vanilla extract FOR THE TOPPING..

12 Mar. 18

Steak Tacos with Cucumber Avocado Salsa

Small Bowl/Spice Mix: 1 1/2 teaspoons chili powder 1 teaspoon cumin 1/2 teaspoon garlic powder ¼ teaspoon salt 1/8 teaspoon cayenne pepper Olive oil 8 ounces rib-eye or top sirloin steak, or your favorite cut Cucumber Avocado Salsa: 1/2..

12 Mar. 18

Lemon Pepper Trout with Asparagus

1 teaspoon olive oil 1 lemon, zest and juice 2 teaspoons fresh cracked black pepper salt taste 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill) 1 pound asparagus 1 teaspoon olive oil salt and pepper to taste..