All posts in 'Recipes'

04 Sep. 18

Crunchy Peanut Butter Granola

2 cups gluten free old fashioned oats 1 cup almonds 1 cup pecans 1 cup ground almonds 4 tbsp coconut oil, melted 6 tbsp maple syrup 4 tbsp peanut butter, organic is best Preheat oven to 325F. In a large..

29 Aug. 18

Chocolate Peanut Butter Banana “Sushi”

1/2 cup peanut butter 1 cup crisp rice cereal 1/4 cup mini chocolate chips 1/4 cup chopped nuts 1/4 teaspoon cinnamon 3 medium bananas, on the firm side In a shallow dish, heat up peanut butter for 30 seconds to..

11 Jun. 18

Italian Chopped Salad

Lemon Herb Italian Dressing: 3 tablespoons olive oil 2 tablespoons fresh lemon juice (or bottled if you must) 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1 ½ teaspoons oregano 1 teaspoon EACH parsley, basil 1/2 teaspoon EACH garlic powder, salt ¼ teaspoon black..

21 May. 18

Thai Beef Tacos topped with Coconut Crema

beef tacos

8-10 small flour tortillas (7 inch) 1 pound lean ground beef 1/4 red onion, chopped 1 tablespoon red curry paste 2 teaspoons freshly grated ginger 3 garlic cloves, minced 2 tablespoons low sodium soy sauce 3 tablespoons Thai sweet..

07 May. 18

Strawberry Rhubarb Chia Pudding

2 cups rhubarb stalks (1/3 inch slices) 2 cups quartered strawberries 1/4 cup water 2 tablespoons maple syrup 1 1/2 cup almond milk 1/4 cup chia seeds 1/4 cup shredded unsweetened coconut flakes 1 teaspoon vanilla In a medium..

04 May. 18

CROCKPOT KALUA PULLED PORK STREET TACOS

Crockpot: 4-5# pork shoulder or pork butt, trimmed of excess fat 1 ½ – 2 tablespoons sea salt 2 tablespoons liquid smoke Pickled Red Onions: 1 red onion, thinly sliced 1 cup apple cider vinegar 1 tablespoon honey or maple syrup ½ teaspoon..

02 May. 18

How To Get Rid of Bloating

bloated

Feeling bloated? You’re not alone. As many as one in three Americans report symptoms of bloating. Although many factors can trigger that gassy or distended feeling, including stress, antibiotics, and eating too little (or even too much) fiber, the..

09 Apr. 18

Teriyaki Salmon Quinoa Bowl

3/4 cup uncooked quinoa 4 (4-ounce) pieces salmon, skin removed, wild-caught 1/3 cup tamari, or soy sauce 3 tablespoons rice vinegar 3 tablespoons honey 3 cloves garlic, minced 1 tablespoon minced fresh ginger 1/4 teaspoon crushed red pepper flakes,..

09 Apr. 18

Paleo Banana Bread

3 very large ripe bananas, mashed (about 1 1/2 cups or 1 pound once mashed) 6 large eggs 3 tablespoons pure maple syrup or honey 3 tablespoons almond butter 1 teaspoon pure vanilla extract 3/4 cup coconut flour 1 1/2..

09 Apr. 18

Strawberry Rhubarb Crisp

1 pound strawberries, hulled and quartered 1 pound rhubarb, cut into 1/2-inch dice (about 4 or 5 stalks) 2 tablespoons white whole wheat flour 1/3 cup honey 1/2 orange, zested and juiced 1 tablespoon vanilla extract FOR THE TOPPING..