All posts in 'Recipes'

11 Jan. 18

Is stress making you fat?

Does this stress make me look fat? Cortisol and belly fat are linked but what does that mean, and what does it mean to you? Science has established that stress can lead to cardiovascular disease, but did you know..

11 Jan. 18

Immune-Boosting Pomegranate Spinach Smoothie

1 ½ cups pomegranate juice 1½ cups spinach or kale 1½ cups mixed berries 1 tablespoon red beet powder 1 tablespoon flaxseed 1 scoop protein powder Combine all the ingredients in the blender, purée until blended. Enjoy!

10 Jan. 18

Banana Chai Oatmeal Pancakes

2 whole eggs + 2 egg whites 1 medium/large ripe banana 1 cup old fashioned oats 2 teaspoons vanilla extract 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon cardamon 1/4 teaspoon allspice 1/4 teaspoon salt..

15 Dec. 17

Inflammation Could Be The Reason You Can’t Lose Weight


Is this YOU?  You’ve reduced your calorie intake and you’re working out at the gym on a regular basis. So why is it that you still can’t get rid of that spare tire hanging around your tummy? Your body might be fighting..

13 Dec. 17

CrockPot Beef Stew

beef stew

Beef Stew 1 tablespoon olive oil 2 pounds stew meat, beef chuck or sirloin, cut into bite size pieces 1 teaspoon salt 1/2 teaspoon pepper 4-5 medium red potatoes, chopped (about 1 pound) 4 medium carrots, peeled and sliced..

13 Dec. 17

Salted Caramel Truffles

salted caramel

8 ounces pitted Medjool dates (about 3/4 cup tightly packed) 1 cup roasted, unsalted cashews 2 tablespoons coconut sugar 1 1/2 teaspoons pure vanilla extract 1/2 teaspoon salt FOR THE CHOCOLATE TOPPING: 3.5 ounces dark chocolate (I used 70%),..

29 Nov. 17

Black Bean, Poblano and Quinoa Enchiladas

2 tablespoons extra virgin olive oil 1 sweet onion, diced 2 poblano peppers, sliced 2 cloves garlic, minced or grated 2 jalapeños, seeded, plus diced 2 teaspoons ground cumin 1 teaspoon kosher salt and pepper 1 cup quinoa 3 cups..

27 Nov. 17

Minestrone Soup with Butternut Squash, Kale and White Beans

4 ounces bacon, ½-inch-diced (4-5 slices) 1 tablespoon extra virgin olive oil 3 cups (½-inch) diced peeled butternut squash (about 1 pound) 2 cups (½-inch) diced carrots (4 carrots) 2 cups (½-inch) diced celery (3 stalks) 1 and 1/2 cups..

21 Nov. 17

Blood Orange & Olive Tabbouleh

3 cups cooked bulgur 4 small blood oranges 12 green olives, pitted & sliced, about 2 1/2 tablespoons 1/2 cup cilantro & parsley combination, chopped 1 slim green onion, finely diced 1 tablespoon mint, chopped 1/4 cup pumpkin seeds..

20 Nov. 17

Crockpot Curried Thai Short Rib Lettuce Wraps with Peanut Sauce + Mango Salsa

Thai Short Ribs Mango Salsa

3 pounds beef short ribs or more if the ribs do not look meaty 2 tablespoons olive oil good pinch of salt and pepper 2 cloves garlic minced or grated 1 tablespoon ginger grated or finely chopped 1 cup..