All posts in 'Recipes'

12 Mar. 18

Fudge Brownies

1-15 oz. can black beans, drained and rinsed 1/4 cup creamy raw almond butter 6 tablespoons raw cacao powder 2 tablespoons ground flax seeds 2 teaspoon vanilla extract 1 cup coconut sugar 2 teaspoon balsamic vinegar 1/4 teaspoon salt..

10 Mar. 18

IKEA Meatballs with Lemon-Dill Sauce

½ lb ground pork ½ lb ground beef ½ cup chopped fresh dill ½ cup almond meal ½ cup unsweetened almond milk 1 teaspoon ground allspice 1 teaspoon sea salt ½ teaspoon black pepper 1 tablespoon olive oil Lemon-Dill..

01 Mar. 18

Cinnamon Roll in a Mug, and it’s Paleo!

Cinnamon Roll in a mug

2 tablespoons coconut flour 1 teaspoon cinnamon Pinch of sea salt Pinch of nutmeg ½ teaspoon baking powder 1 egg 2 tablespoons almond milk 1 ½ tablespoons maple syrup 1 tablespoon coconut oil, melted ½ teaspoon vanilla extract Icing:..

05 Feb. 18

Thai Shrimp Red Curry Soup

Soup Pot: 1 tablespoon coconut oil 1 tablespoon minced ginger 1 tablespoon minced garlic ½ bunch green onions, sliced ½ red bell pepper, diced 1 cup diced carrots 2 cups chopped broccoli 1-14-ounce can full-fat coconut milk 2 tablespoons Thai..

05 Feb. 18

Egg Fried Rice

fried rice

4 large eggs, divided 2 tablespoons olive oil, divided 1 cup diced red onion 1 1/3 cups frozen mixed vegetables, thawed 3 stalks of scallions, sliced 4 cups cooked brown jasmine rice 2 tablespoons tamari (or soy sauce) 1..

01 Feb. 18


1 1/2 lbs boneless skinless chicken thighs or breasts 2 cups riced cauliflower 1 large onion chopped 2 stalks of celery chopped 2 carrots chopped 5 garlic cloves minced 1 tbsp tomato paste 1 tsp chili powder 1 tsp..

30 Jan. 18

Chicken Nachos ~ Slow Cooker Recipe!

chicken nachos

1 1/4 pounds boneless, skinless chicken thighs 3/4 cup salsa verde (choose mild, medium or spicy, depending upon your heat preference—I used medium) 1 small poblano pepper, seeded and diced (optional for extra heat) 1 tablespoon cumin 1 teaspoon chipotle..

24 Jan. 18

Sweet Potato Bites with Avocado and Bacon

4 slices thick-cut bacon 2 tablespoons extra-virgin olive oil 2 sweet potatoes, scrubbed clean, peels on 1 1/4 teaspoons kosher salt, divided 3/4 teaspoon black pepper 2 medium avocados, peeled, pitted, and diced 1 tablespoon fresh lime juice 1/2..

11 Jan. 18

Is stress making you fat?

Does this stress make me look fat? Cortisol and belly fat are linked but what does that mean, and what does it mean to you? Science has established that stress can lead to cardiovascular disease, but did you know..

11 Jan. 18

Immune-Boosting Pomegranate Spinach Smoothie

1 ½ cups pomegranate juice 1½ cups spinach or kale 1½ cups mixed berries 1 tablespoon red beet powder 1 tablespoon flaxseed 1 scoop protein powder Combine all the ingredients in the blender, purée until blended. Enjoy!