Clean Eating Made Simple

This EatSimple28 Challenge has opened my eyes to my bad habits! You know, the endless cycle of snacking on chips because I ‘think’ I’m hungry. Or skipping breakfast so I can save a few calories. Or eating “a little something to tide me over before dinner”. Say what? I’m not a 2 year old. No doubt, this has put me on the right path. I followed the plan to a tee. The first week was hell (I’m not going to lie) but the last few weeks have been greater than ever. I have more energy than ever before. My joints don’t hurt and I sleep through the night.

Sarah P.

My favorite thing about the EatSimple28 program is the simple meal plans – it has helped me get excited about cooking for the first time in my life. I love it that the recipes have common, everyday ingredients because I live in a small town and I can’t buy some of the “fancy” food that is available in bigger stores. Plus, this program lays out how to save money when grocery shopping online (again, great for me living in a small town).

Lori A.

Love the CEMS community! Everyone in the Facebook group is so positive and friendly. It’s wonderful to be on this health journey with a group of highly motivated, like-minded people! Anne is on there daily answering questions, giving great nutrition advice and motivating everyone to keep going. I have lost 12# and 2 dress sizes in the first month (I’m not done yet)! My energy is amazing all day long and I can fit so much more into my day!

Abby W.

HANDS DOWN, the best thing I have ever done was register for my first EatSimple28 challenge. I am the girl who buys the diet cookbooks yet never makes a recipe, and pays for a gym membership and never goes. Something had to change. I bought Anne’s program because of the familiar foods in the recipes. I’m a busy mom of 3 little ones, and I just don’t have the time to make gourmet meals. All the recipes are easy peasy, and my family loves them. Give this a shot – you won’t regret it!

Julie J.

Anne’s online program rocks! I could go on and on about the EatSimple28 Challenge but the numbers say it all. I’ve lost 14# and 4 pant sizes in the 28 days! No joke. My goal was to lose the Mummy Tummy and it is GONE! My husband called me a Sexy Mama the other day – can’t beat that!

Cynthia P.

I loved the EatSimple28 Program. I originally bought it for the simple meal plans but what I really liked is the education that is included. Most programs just give you a meal plan but they never explain the “why” behind stuff. I like to know WHY I should eat this and not eat that. Just knowing more has helped me stay on track!

Becky H.

This program is awesome! I really like how basic the recipes are. My kids are seriously the pickiest eaters on the planet, but they will eat “regular” food. The grocery list is so helpful too; with kids in tow, I’m able to buzz through the grocery store in no time. When we get home, the entire family jumps in to chop vegetables, cook a few sweet potatoes, etc. and it’s done in about 2 hours flat. If I didn’t have her meal prep outline, I definitely wouldn’t do it so fast. This has literally changed our entire family’s eating habits for the better!

Joanna J.

Yes, I love the 28-Day Challenge but I’d like to leave a testimonial about Anne, the Nutrition Coach behind this program. She is a gifted, enthusiastic and very kind person. She has a way to keep you motivated and on task with healthy eating. Even though we’ve never met, I feel as though we’re good friends! The Facebook group will never make you feel alone in your mission to improve your health through food. It really is one amazing group of people: all ages, all ethnicities, from all over the country. Join us!

Melissa F.

I NEED easy when it comes to cooking! I work over 40 hours a week, have 3 kids 15, 12 and 8 and a husband who only wants “meat and potatoes”. Lord help me. Our entire family is on board with this, and I’m amazed that everyone is licking the plate at every meal. All the kids are learning how to cook, and it makes me tear up. I am so grateful for this program! We will never look back.

Patty P.

Our family just finished the 28 day challenge and honestly, I was amazed at how simple the recipes are. Often times, people advertise that their program is “easy” but then they have ingredients that I’ve never heard of (or my kids won’t eat). I’m fairly good in the kitchen yet it’s hard to know what to substitute if I can’t find an ingredient. If we don’t like an ingredient, we refer to the Substitutions List that’s included in the program. It makes cooking fun again!

Kathy H.

My reason for buying the EatSimple28 plan is because I don’t have a clue on how to cook. I honestly hate it. But I want to put healthy meals on the table for my kids and husband so I needed a basic plan to guide me. When I read that this includes a step-by-step blueprint on how to meal prep in just a couple of hours, I was all in. And guess what. It really works! Even me, the person who knows nothing about cooking, is able to get 5 days of food prepped in around 2 hours (give or take if a kid is in the kitchen!). And then each day, our meals come together in about 10-15 minutes. LOVE IT!

Jennifer D.

I’m in my early 30’s and was struggling for years with infertility. My diet used to be all processed food, stops at McDonalds, frozen pizzas, soda, etc. I wanted to make a change but I felt stuck, and didn’t know what to do. I saw this program advertised on Facebook, and because it said it was “easy”, I bought it and now I couldn’t be happier. My diet has completely changed and guess what? I’m pregnant and about to deliver in a month!

Laura R.

This online Challenge has been a huge game changer. I can now say that I’m a cook! Who knew! Just follow the meal prep instructions, and your meals will come together in a flash. The support on Facebook is fabulous and the recipes have been amazing!

Andrea T.

I’m a single person so I wasn’t sure if this program would be good for me but it has been GREAT. The meal plans are for one person. I don’t want to spend a lot of time cooking when it’s just me . . . so these simple, fast recipes are perfect. I’m not wasting food any longer and my grocery bill has been cut in HALF!

Katie J.

Omg, so much say and very thankful for Anne and her online program. It has changed our lives for the better by bringing our family closer and by eating healthier meals. My girls get involved in preparing lunch and dinner, and their teachers have noticed a difference in them at school. They’re not as moody (important for teenage girls!) and have more energy to be active outside versus sitting on their butts on their phones. We all love the food and the simplicity of the recipes.

Sherrie H.

This is by far the best online program! If you want simple, you got it. I don’t want to spend hours on end in the kitchen but I also want to lose weight and have more energy. Each week, the meal plan got easier for me to do. I would follow the meal prep blueprint and to my surprise, it was done in a little over an hour. When I got home from work, the meals were on the table in maybe 20 minutes. My husband couldn’t believe that I actually did it so fast! We have both lost weight, have tons more energy and we are slowly influencing our kids to eat better.

Kelly B.

I bought this program because my doctor told me that I have an autoimmune disease and had to go gluten free. I was so terrified of giving up gluten free foods and was thinking that I’d have nothing to eat. I couldn’t be more wrong. The recipes are awesome, and I don’t miss gluten one bit. The biggest health improvement is that I no longer have aches and pains in my joints. I’m able to play with my grandchildren now like never before!

Merilee P.

The EATSIMPLE28 was the best decision ever. I hesitated for a long time thinking that I’d never follow through with it. But the meal plans are SO simple and easy, that my 10 year old could do it (well, she does do it!). We are learning together as we go, and it’s the best feeling to be able to teach my kids how to eat healthy (I also have a 8 year old). My kids take over the grocery list and they’ve learned how to shop, save money, etc. And because they cook so much of the food, they will now eat it! Dinners are no longer a struggle in our home. AHHH!

Chris G.

I’m a woman in my mid-50’s and my energy levels were going downward. I wasn’t going to succumb to “getting old”. After doing this program for 28 days, my energy has exploded! I kept hearing about “clean eating” but never really knew how amazing it could be. I thought I’d miss the fast food but because I feel so good, I will always eat this way. I’ve lost 16# and at my age, I honestly never thought I could lose this amount so fast and in a healthy way. Menopause, you can’t stop me now!

Jill R.

I’m doing a happy dance! I am down another 7.2# totaling 23.3#! NEVER have I gotten these results in this amount of time without starving! I’m amazed that the meal prepping goes so fast. The detailed outline is the key – just follow it like I did and your meal prepping will be done in less than 2 hours. The other thing I like about this program is all the education. I want to learn about nutrition so I can teach my kids, and this has helped so much. Thank you so much for sharing all your knowledge with us Anne, and for doing it at a price that most can afford!

Happy Clients