All posts in 'Breakfast'

07 May. 18

Strawberry Rhubarb Chia Pudding

2 cups rhubarb stalks (1/3 inch slices) 2 cups quartered strawberries 1/4 cup water 2 tablespoons maple syrup 1 1/2 cup almond milk 1/4 cup chia seeds 1/4 cup shredded unsweetened coconut flakes 1 teaspoon vanilla In a medium..

01 Mar. 18

Cinnamon Roll in a Mug, and it’s Paleo!

Cinnamon Roll in a mug

2 tablespoons coconut flour 1 teaspoon cinnamon Pinch of sea salt Pinch of nutmeg ½ teaspoon baking powder 1 egg 2 tablespoons almond milk 1 ½ tablespoons maple syrup 1 tablespoon coconut oil, melted ½ teaspoon vanilla extract Icing:..

11 Jan. 18

Immune-Boosting Pomegranate Spinach Smoothie

1 ½ cups pomegranate juice 1½ cups spinach or kale 1½ cups mixed berries 1 tablespoon red beet powder 1 tablespoon flaxseed 1 scoop protein powder Combine all the ingredients in the blender, purée until blended. Enjoy!

10 Jan. 18

Banana Chai Oatmeal Pancakes

2 whole eggs + 2 egg whites 1 medium/large ripe banana 1 cup old fashioned oats 2 teaspoons vanilla extract 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon cardamon 1/4 teaspoon allspice 1/4 teaspoon salt..

10 Nov. 17

Crockpot Granola

Crockpot Granola

4 cups old-fashioned rolled oats (gluten-free if necessary) 1 1/4 cups raw nuts or seeds, such as almonds, walnuts, pecans, or pepitas (I used a little of everything!) 1/4 cup ground flaxseed meal or additional 1/4 cup raw nuts..

03 Nov. 17

Healthy Pumpkin Bread

Pumpkin Bread

1/4 cup flaxseed meal, divided 6 tablespoons water 1 1/2 cups blanched almond flour 1/2 cup quinoa flour 2 tablespoons arrowroot powder 2 tablespoons coconut sugar 2 teaspoon coconut flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2..

12 Oct. 17

Honey Pumpkin Cornbread

Honey Pumpkin Cornbread

1 c. whole-grain cornmeal 1 c. almond flour 2 t. salt 1 T. baking powder ¼ c. honey ¼ c. coconut oil 1 flax egg (1 T. ground flax + 3 T. warm water) 1 c. almond milk 1..

10 Oct. 17

Apple Peanut Butter Oat Bars

Apple Peanut Butter Oat Bars

2 cups rolled oats 1 cup shredded apple (one medium apple) 1/4 cup peanut butter, organic is best 1/2 cup honey 2 eggs 1/2 teaspoon cinnamon 1/2 teaspoon pure vanilla extract Preheat the oven to 350 degrees.  Grease a..

29 Sep. 17

Almond Joy Smoothie

almond joy smoothie

1 1/4 cup coconut milk 1 cup spinach 1 tablespoon almond butter 2 tablespoons raw cacao 1 teaspoon maca powder 1 teaspoon ground cinnamon 1 frozen banana 1/4 cup cooked quinoa 1/2 cup frozen coconut Coconut flakes, cacao nibs..

28 Sep. 17

Pumpkin Chocolate Chip Muffins

pumpkin chocolate chip muffins

2 tablespoons flaxseed meal 1/2 cup plus 2 tablespoons pure maple syrup 1/4 cup melted, cooled coconut oil 1 cup canned pumpkin puree (not pumpkin pie filling) 1/4 cup unsweetened almond milk 1 teaspoon pure vanilla extract 1 3/4 cups..