All posts in 'Breakfast'

28 Sep. 17

Pumpkin Chocolate Chip Muffins

pumpkin chocolate chip muffins

2 tablespoons flaxseed meal 1/2 cup plus 2 tablespoons pure maple syrup 1/4 cup melted, cooled coconut oil 1 cup canned pumpkin puree (not pumpkin pie filling) 1/4 cup unsweetened almond milk 1 teaspoon pure vanilla extract 1 3/4 cups..

27 Sep. 17

Healthy Pumpkin Bread

pumpkin bread

2 tablespoons melted and cooled coconut oil 1/2 cup honey 1 large egg, at room temperature 1/3 cup plain non-fat Greek yogurt, at room temperature 1 teaspoon pure vanilla extract 1 1/2 cups pumpkin puree 1 teaspoon baking soda..

21 Sep. 17

Carrot Cake Smoothie

Carrot Cake Smoothie

1 large carrot, peeled and grated 8 walnut halves, preferably soaked overnight 1 tsp ground cinnamon 1 tsp pumpkin pie spice 4 dates, chopped and pitted ½ cup almond milk or more, if needed Simply blend all ingredients together..

15 Sep. 17

Cheesy Chicken Pepper Breakfast Frittata

Cheesy Chicken Pepper Frittata

….the perfect weekend breakfast! 6 ounces cooked chicken breast, diced or shredded 1 tablespoon olive oil 2 cups chopped broccoli 1 large red pepper, diced 3 green onions, chopped 2 cloves garlic, minced 8 large eggs 1/2 cup grated..

14 Sep. 17

Slow Cooker Apple Butter

Slow Cooker Apple Butter

3 pounds crisp, sweet apples, such as Fuji, Gala, Honeycrisp, or Pink Lady (about 7 medium apples) 3 tablespoons pure maple syrup 1 1/2 teaspoons ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground allspice 1 teaspoon pure vanilla..

12 Sep. 17

Almond and Pumpkin Seed Granola

Almond and Pumpkin Seed Granola

1½ cups quinoa flakes ½ cup gluten free oats ⅓ cup dried cranberries ⅓ cup pumpkin seeds ¼ cup flaked almonds ½ teaspoon cinnamon ¼ cup coconut oil ⅓ cup maple syrup dash organic vanilla extract a good pinch..

11 Sep. 17

Peanut Butter and Jelly Overnight Oats

Peanut Butter Jelly Smoothie

1/2 cup of rolled oats – buy gluten-free oats if you are gluten intolerant 1 tablespoon of chia seeds 1 teaspoon of vanilla extract 1 cup of non-dairy milk 1 tablespoon of natural peanut butter Raspberry Jam ¾ cup..

11 Sep. 17

Peanut Butter Oatmeal Apple Smoothie

Peanut Butter Apple Smoothie

A smoothie bursting with the flavors of fall! Filled with peanut butter, oatmeal and apples tastes like a dessert in a glass! 1 apple, or 1 unsweetened applesauce cup 1 cup unsweetened vanilla almond milk 1 tablespoon peanut butter..

28 Aug. 17


Serves 2 4 burrito-size whole wheat flour tortillas 1 cup thick salsa, no added sugar 2 large eggs, organic preferred 1/2 cup grated Mexican-blend cheese, omit if dairy free 1 tablespoon extra virgin olive oil 1 cup cherry tomatoes,..

28 Aug. 17


  Dry ingredients 2 cups spelt flour 1 cup rolled oats 1 tablespoon baking powder 1 tablespoon cinnamon ⅛ teaspoon salt Wet ingredients ½ cup coconut oil, melted ½ cup maple syrup ½ cup non-dairy milk 2 teaspoons vanilla..