1/2 cup of rolled oats – buy gluten-free oats if you are gluten intolerant
1 tablespoon of chia seeds
1 teaspoon of vanilla extract
1 cup of non-dairy milk
1 tablespoon of natural peanut butter
¾ cup of raspberries (fresh or frozen)
1. Add all the ingredients to a bowl, plastic container or a jar. Mix well.
2. Cover and leave in the fridge overnight.
3. In the morning stir well, top with more raspberries if you’d like and enjoy!
1. Add all ingredients to a blender and blend until smooth.