Clean Eating Made Simple » Carrot Apple Peanut Curry Soup

Carrot Apple Peanut Curry Soup

1 tablespoon extra virgin olive oil
1 large yellow onion, chopped (about 2 cups)
1 tablespoon, plus 1 teaspoon curry powder
1/2 teaspoon kosher salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 bay leaf
5 large carrots, peeled and chopped
3 medium soft-cooking apples, such as McIntosh, peeled, cored and coarsely chopped (about 4 cups)
4 cups reduced-sodium vegetable broth
1/4 cup peanut butter
1/4 teaspoon freshly ground pepper
Greek yogurt, for serving (omit to for vegan or dairy-free)
Chopped peanuts, for serving
Chopped fresh cilantro, for serving

Heat oil in a large pot over medium heat. Stir in the onion, then sauté until the onion is softened and translucent but not brown, 8 to 12 minutes.
Stir in the curry powder, salt, cinnamon, nutmeg, and bay leaf. Add the carrots and apples. Stir over medium heat for 2 minutes, then add 3 1/2 cups stock. Bring the mixture to a low boil, then reduce the heat to low. Cover and simmer until the carrots and apples are tender, 20 to 25 minutes.
Remove the bay leaf. Using a large slotted spoon, transfer the soup solids to a food processor or blender. Add peanut butter and process to a smooth puree, adding the remaining 1/2 cup stock as needed so that it blends easily (alternatively, you can use an immersion blender directly in the pot). Pour the puree back into the soup, then stir in the pepper. Serve hot, garnished with yogurt, peanuts, and cilantro.