Did you know that collagen protein is one of the most satiating protein powders and can help promote weight loss? Protein intake has been extensively studied for its ability to support weight loss, satisfy one’s appetite, and provide fullness...

Collagen, collagen peptides and gelatin… they’re all terms you’ve likely heard before. But what’s the difference? Should we care? Collagen, collagen peptides and gelatin are used interchangeably because they are all made of the same 18 types of amino..

1½ cups quinoa flakes ½ cup gluten free oats ⅓ cup dried cranberries ⅓ cup pumpkin seeds ¼ cup flaked almonds ½ teaspoon cinnamon ¼ cup coconut oil ⅓ cup maple syrup dash organic vanilla extract a good pinch..

Think calcium is all you need for strong bones? Think again. While we need calcium for strong bones, there are two additional supplements you may be missing: collagen and vitamin D. That’s right! Collagen actually makes up 90% of..

1/2 cup of rolled oats – buy gluten-free oats if you are gluten intolerant 1 tablespoon of chia seeds 1 teaspoon of vanilla extract 1 cup of non-dairy milk 1 tablespoon of natural peanut butter Raspberry Jam ¾ cup..

GRANOLA BAR: 1 cup walnuts 6 dates, pitted 2 ripe bananas 1 ½ cup gluten-free rolled oats ½ cup pumpkin and/or sunflower seeds 4 tablespoons chia seeds 1 teaspoons cinnamon ½ teaspoon vanilla extract CHOCOLATE LAYER: 4 tablespoons coconut..

A smoothie bursting with the flavors of fall! Filled with peanut butter, oatmeal and apples tastes like a dessert in a glass! 1 apple, or 1 unsweetened applesauce cup 1 cup unsweetened vanilla almond milk 1 tablespoon peanut butter..

In the 1960s, 1 in 20 women were diagnosed with breast cancer; today that number has risen to 1 in 8 women. Do you know that dietary and lifestyle factors play significant roles in developing breast cancer? The good news..

All things COCONUT have become more and more popular lately . . . and I often get asked if there’s any truth behind it. Let’s first talk about coconut sugar: it’s more accurately coconut palm sugar, and is made..

Many people struggle to stay awake during the day, and caffeine is fine in moderation, but nobody should be relying on coffee alone to keep their energy up. Luckily, there are other foods that provide that same, lasting jolt. You..