All posts in 'Main Dish'

24 Sep. 17

Turkey Bolognese

turkey bolognese

1 tablespoon extra-virgin olive oil 3 medium carrots, peeled and finely chopped (about 1 1/4 cups) 1 small yellow onion, finely chopped (about 1 cup) 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1 pound ground turkey (I..

21 Sep. 17

White Zucchini Corn Pizza

White Zucchini Corn Pizza

2 tablespoons olive oil 2 tablespoons unsalted butter 3 cloves garlic, minced 2 zucchini, cut into 1/4-inch thick rounds 1/2 cup corn kernels, frozen, canned or roasted 1 teaspoon Italian seasoning Kosher salt and freshly ground black pepper, to..

19 Sep. 17

Grilled Pesto Chicken Kabobs

Grilled Pesto Chicken Kabob

1 pound boneless, skinless chicken breasts cut into 1-inch pieces 1/2 cup prepared pesto 1 pint cherry tomatoes Olive oil, for grilling FOR THE MOZZARELLA BALLS: 12 small mozzarella balls 1 tablespoon prepared pesto In a medium bowl, combine the chicken..

19 Sep. 17

Harvest Cobb Chicken Bowl

Harvest Cobb Chicken Bowl

1 small butternut squash (about 1 1/2 pounds), peeled, seeded, and cut into 3/4-inch dice 1 tablespoon extra virgin olive oil 1/2 kosher salt 1/4 teaspoon black pepper 4 slices thick-cut bacon 4 large eggs, 2 whole boneless, skinless..

18 Sep. 17

5 Ingredient Mexican Stuffed Sweet Potatoes

Mexican Stuffed Sweet Potatoes

2 large sweet potatoes 1 cup black beans, rinsed and drained 1/2 cup prepared salsa, plus additional for serving 4 large eggs 1-2 avocados, sliced OPTIONAL, FOR TOPPING: Chopped fresh cilantro, cheese, nonfat Greek yogurt Preheat the oven to..

14 Sep. 17

Garlic Salmon with Lemon Butter

Garlic Salmon With Lemon Butter

Easy Sheet Pan Baked Garlic Salmon with Lemon Butter and Veggies. Healthy, ready in 30 minutes, and everything cooks on ONE pan for easy clean up! 4 (6-ounce) salmon fillets, skin on 4 tablespoons (1/4 cup)butter 4 large cloves..

12 Sep. 17

Thai Salmon with Carrot Salad

Thai Salmon Carrot Salad

For the Salad: 3 cups of shredded carrots 1/4 cup of raw cashews (chopped) 1 cup of cilantro 1/2 cup of green onion (chopped) For the Salmon: 1 pound of salmon filet (not frozen, with skin on) 1 teaspoon..

12 Sep. 17

Crockpot White Chicken Chili

Crockpot Chicken Chili

There’s nothing better than chili during the fall season! 2-3 large boneless skinless chicken breasts 2-15.5 ounce cans of reduced sodium great northern beans (drained and rinsed) 1-15 ounce of sweet golden corn (drained and rinsed) 1-4.5 ounce can..

28 Aug. 17


Shrimp 1 pound peeled and deveined raw shrimp, wild-caught 2 teaspoons tamari, or soy sauce 2 teaspoons rice vinegar 2 teaspoons arrowroot powder 1/4 teaspoon cayenne powder 1/4 teaspoon black pepper 1 tablespoon olive oil Sweet potato noodles: 3..

28 Aug. 17


4 chicken breasts halves (or 6-8 chicken tenders) 1/4 cup Jamaican jerk seasoning, homemade recipe is below or buy one 5-6 cups cooked brown rice 1 tablespoon olive oil 1 red bell pepper, sliced thin 1 can red beans,..