I bought this program because my doctor told me that I have an autoimmune disease and had to go gluten free. I was so terrified of giving up gluten free foods and was thinking that I’d have nothing to eat. I couldn’t be more wrong. The recipes are awesome, and I don’t miss gluten one bit. The biggest health improvement is that I no longer have aches and pains in my joints. I’m able to play with my grandchildren now like never before!