4 chicken breasts halves (or 6-8 chicken tenders) 1/4 cup Jamaican jerk seasoning, homemade recipe is below or buy one 5-6 cups cooked brown rice 1 tablespoon olive oil 1 red bell pepper, sliced thin 1 can red beans,..

Teriyaki Sauce: ½ cup maple syrup ½ cup tamari or soy sauce ¼ cup pineapple juice 2 garlic cloves, minced ¼ teaspoon pepper ½ teaspoon salt 4 boneless skinless chicken breasts, cut into 1 inch cubes 1 tablespoon arrowroot..

Salmon 4 (6 oz) skinless salmon fillets, wild-caught 3 Tbsp olive oil, plus more for grill 2 tsp lime zest 3 Tbsp fresh lime juice 3 cloves garlic, crushed Salt and freshly ground black pepper, to taste Coconut Rice..

MEAL PREP TIP: You’ll need a total of 5 tablespoons of minced cilantro, do it all at one time. You’ll need a total of 3 tablespoons lime juice so be sure to juice your limes at one time too!..

Add oil to a saucepan over medium heat. Add onion and rice and sauté, stirring frequently, for 3-5 minutes or until rice begins to get golden brown. Add cumin and chicken broth. Bring to a boil, reduce heat to..

Arrange parsnips, turnips, sweet potatoes, and onion around edges of a greased 5-qt slow cooker. Season chuck roast on both sides with salt and pepper. Put the meat in the middle of the vegetables and sprinkle with minced garlic.

Put chicken in a gallon-size plastic bag. In a small bowl combine lime juice, honey, tamari/soy sauce, olive oil, garlic, cilantro, salt and pepper.