Author Archive 'Anne Jackson'

02 Oct. 17

No Bake Cranberry Coconut Energy Bites

½ cup dried cranberries, chopped ¼ cup walnuts, finely chopped ½ cup gluten-free rolled oats 1 cup unsweetened coconut shreds or flakes ¼ cup ground flaxseed Wet Ingredients ¾ cup natural, unsalted almond butter ¼ cup pure maple syrup..

29 Sep. 17

Fall Salad with Butternut Squash & Apples

1 cup dry quinoa 5 cups chopped butternut squash  4 cups spinach (or chopped kale) 1 medium apple 1 (15 oz) can chickpeas, rinsed and drained 1/2 cup pecans 3 tablespoons olive oil, divided 2 tablespoons apple cider vinegar..

29 Sep. 17

Almond Joy Smoothie

almond joy smoothie

1 1/4 cup coconut milk 1 cup spinach 1 tablespoon almond butter 2 tablespoons raw cacao 1 teaspoon maca powder 1 teaspoon ground cinnamon 1 frozen banana 1/4 cup cooked quinoa 1/2 cup frozen coconut Coconut flakes, cacao nibs..

28 Sep. 17

Hearty Turkey Chili

turkey chili

1 tablespoon extra-virgin olive oil 3 cloves garlic, minced 2 medium onions, diced 2 bell peppers (any color), cored and chopped 2 large carrots, peeled and diced 2 stalks celery, diced 1 medium sweet potato, peeled and cubed (optional—I..

28 Sep. 17

Pumpkin Chocolate Chip Muffins

pumpkin chocolate chip muffins

2 tablespoons flaxseed meal 1/2 cup plus 2 tablespoons pure maple syrup 1/4 cup melted, cooled coconut oil 1 cup canned pumpkin puree (not pumpkin pie filling) 1/4 cup unsweetened almond milk 1 teaspoon pure vanilla extract 1 3/4 cups..

27 Sep. 17

Healthy Pumpkin Bread

pumpkin bread

2 tablespoons melted and cooled coconut oil 1/2 cup honey 1 large egg, at room temperature 1/3 cup plain non-fat Greek yogurt, at room temperature 1 teaspoon pure vanilla extract 1 1/2 cups pumpkin puree 1 teaspoon baking soda..

26 Sep. 17

Benefits of Drinking Water

Drink Water

1. Increases Energy & Relieves Fatigue Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! 2. Promotes Weight Loss..

26 Sep. 17

Thai Cashew Chicken

1 1/4 pounds boneless, skinless chicken breasts (about 2 large), cut into bite-sized pieces 2 tablespoons arrowroot powder, or cornstarch 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/2 tablespoons olive oil 3 medium red bell peppers, seeded..

24 Sep. 17

Turkey Bolognese

turkey bolognese

1 tablespoon extra-virgin olive oil 3 medium carrots, peeled and finely chopped (about 1 1/4 cups) 1 small yellow onion, finely chopped (about 1 cup) 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1 pound ground turkey (I..

21 Sep. 17

Sausage White Bean Kale Soup

Sausage White Bean Kale Soup

1 Tbsp olive oil 12 oz beef Polska Kielbasa Sausage , sliced into 1/4″ slices (organic & nitrate free)  1 1/2 cups chopped carrots (about 3) 1 1/3 cups chopped yellow onion (1 medium) 1 cup chopped celery (2..