All posts in 'Recipes'

28 Aug. 17

SPELT CHOCOLATE KALE OATMEAL COOKIES (vegan)

1 T. ground flaxseed 3 T. warm water 1 cup spelt flour + extra, as needed 1 cup oats ⅔ cup coconut sugar ½ t. baking soda ⅛ t. salt ⅔ cup coconut oil or vegan butter, melted 2..

28 Aug. 17

SOUTHWESTERN CHICKEN SALAD WITH CREAMY CILANTRO DRESSING

For the Chicken: 2 medium chicken breasts, organic preferred 1 ½ teaspoons cumin 1 t. chili powder ¼ teaspoon salt Juice of ½ lime (reserve other half for dressing) 1 tablespoon olive oil For the Salad: 2 cups romaine..

28 Aug. 17

SHRIMP MEXICAN CHOP SALAD

1 lb large shrimp peeled and deveined* 1 Tbsp olive oil 1 tsp chili powder 1 tsp ground cumin Salt and freshly ground black pepper 1 head romaine lettuce, chopped into bite size pieces 1 cup grape tomatoes, sliced..

28 Aug. 17

SHRIMP AND SWEET POTATO NOODLES WITH MANGO CILANTRO SALSA

Shrimp 1 pound peeled and deveined raw shrimp, wild-caught 2 teaspoons tamari, or soy sauce 2 teaspoons rice vinegar 2 teaspoons arrowroot powder 1/4 teaspoon cayenne powder 1/4 teaspoon black pepper 1 tablespoon olive oil Sweet potato noodles: 3..

28 Aug. 17

RASPBERRY ALMOND COCONUT ENERGY BITES

1 ½ cups shredded unsweetened coconut, divided 1/2 cup fresh raspberries 1/2 cup raw almonds 4 Medjool dates, pits removed 1/4 cup dried cranberries 1/4 cup almond butter Add ½ cup of the coconut to a food processor and..

28 Aug. 17

OATMEAL PEANUT CRUNCH WITH PEANUT BUTTER YOGURT, CHOCOLATE AND BANANAS

GRANOLA CUPS • 1 1/2 cups rolled oats, gluten-free or regular • 1/4 cup unsalted peanuts, chopped • 1/2 teaspoon ground cinnamon • 1/8 teaspoon kosher salt • 2 tablespoons peanut butter • 2 tablespoons honey • 1/4 teaspoon..

28 Aug. 17

JAMAICAN JERK CHICKEN, RICE & BEANS BOWLS

4 chicken breasts halves (or 6-8 chicken tenders) 1/4 cup Jamaican jerk seasoning, homemade recipe is below or buy one 5-6 cups cooked brown rice 1 tablespoon olive oil 1 red bell pepper, sliced thin 1 can red beans,..

28 Aug. 17

GRILLED TERIYAKI CHICKEN PINEAPPLE KABOBS

Teriyaki Sauce: ½ cup maple syrup ½ cup tamari or soy sauce ¼ cup pineapple juice 2 garlic cloves, minced ¼ teaspoon pepper ½ teaspoon salt 4 boneless skinless chicken breasts, cut into 1 inch cubes 1 tablespoon arrowroot..

28 Aug. 17

Grilled Salmon with Avocado-Mango Salsa and Coconut Rice

Salmon 4 (6 oz) skinless salmon fillets, wild-caught 3 Tbsp olive oil, plus more for grill 2 tsp lime zest 3 Tbsp fresh lime juice 3 cloves garlic, crushed Salt and freshly ground black pepper, to taste Coconut Rice..

19 Aug. 17

Avocado Salmon Rice Bowl

MEAL PREP TIP: You’ll need a total of 5 tablespoons of minced cilantro, do it all at one time. You’ll need a total of 3 tablespoons lime juice so be sure to juice your limes at one time too!..