GRANOLA CUPS • 1 1/2 cups rolled oats, gluten-free or regular • 1/4 cup unsalted peanuts, chopped • 1/2 teaspoon ground cinnamon • 1/8 teaspoon kosher salt • 2 tablespoons peanut butter • 2 tablespoons honey • 1/4 teaspoon..

4 chicken breasts halves (or 6-8 chicken tenders) 1/4 cup Jamaican jerk seasoning, homemade recipe is below or buy one 5-6 cups cooked brown rice 1 tablespoon olive oil 1 red bell pepper, sliced thin 1 can red beans,..

Teriyaki Sauce: ½ cup maple syrup ½ cup tamari or soy sauce ¼ cup pineapple juice 2 garlic cloves, minced ¼ teaspoon pepper ½ teaspoon salt 4 boneless skinless chicken breasts, cut into 1 inch cubes 1 tablespoon arrowroot..

Salmon 4 (6 oz) skinless salmon fillets, wild-caught 3 Tbsp olive oil, plus more for grill 2 tsp lime zest 3 Tbsp fresh lime juice 3 cloves garlic, crushed Salt and freshly ground black pepper, to taste Coconut Rice..

MEAL PREP TIP: You’ll need a total of 5 tablespoons of minced cilantro, do it all at one time. You’ll need a total of 3 tablespoons lime juice so be sure to juice your limes at one time too!..

Preheat the oven to 400 degrees F. Drizzle 1 tablespoon of olive oil in cast iron skillet and heat over medium heat. Add diced onions and cook for 2-3 minutes. Add cubed potatoes, drizzle with 1 more tablespoon of..

Prepare salads by layering lettuce mix with veggies on top. Do this before cooking shrimp as it doesn’t take long for the shrimp.

Mix the 1 tablespoon olive oil, lime juice, cilantro, salt, cumin, and paprika in a large bowl or plastic bag. Add the chicken and mix with your hands (or shake bag, if using bag) until the chicken is fully..

In a saucepan over low heat, add the maple syrup and coconut oil and stir until the coconut oil is completely melted.

In a high speed blender or food processor, add the cashews and almonds and pulse until they are finely ground, careful not to turn them into nut butter.