Holistic Nutrition Coach and Creator of EatSimple28
EATSIMPLE28 is a 28-Day weight loss challenge based on eating real food with simple, everyday ingredients.
Do you struggle with finding time to cook healthy meals? Do you want a SIMPLE meal plan with step-by-step instructions? Do you want to lose weight by eating the right food? If so, it's simple. You need this.
Have little or no energy? Feel controlled by sugar? Struggle to lose weight? Hate to cook?
This program will jumpstart fat loss, rejuvenate your body, and boost your energy!
FOUR SIMPLE WEEKLY MEAL PLANS – A DIFFERENT PLAN EACH WEEK
The key word is SIMPLE. No fancy-schmancy recipes. Quick + easy + delicious.
You’ll know exactly what to eat for breakfast, lunch and dinner, plus snacks for the entire 28 days.
Common, down-home ingredients that are easy to prepare, kids will love and are easy on the budget.
If you’re not fond of a particular food, we have a substitution list that will accommodate the pickiest of eaters.
Week 1 is a kick-start sugar detox meal plan. Sugar is the first thing to go!
Meal plans are either gluten free or have gluten free options.
You’ll lose weight, decrease inflammation, relieve joint pain, and gain energy.
MEAL PREP BLUEPRINTS
Meal Prepping is the key to success. Our weekly step-by-step guides will show you how to prep 10 meals in less than 2 hours. You want simple. You got it.
When you don’t have the time or energy, meal prepping is a pain. It doesn’t have to be. We created quick and simple combinations that beginners and experts alike can master in minutes.
In less than 2 hours, you can have 5 days worth of healthy, wholesome and delicious meals ready to go.
Each week, you’ll have a detailed grocery list, including staples to have on hand. All ingredients are everyday, common ingredients.
Grocery lists are organized per store layout so you can shop fast!
These are instructions of what to do to finalize your meal on the day you eat.
Each daily prep time per meal is a quick and easy 5-20 minutes.
You will look forward to meal time
FOOD & MOOD JOURNAL
Daily Meal, Mood and Water Tracker
Use it for tracking daily meals, any food reactions, your mood and water intake.
Great for accountability and to give you motivation to stay on track.
Research shows that the act of writing down your daily mood and nutritional intake is key to reaching your goals.
It is so empowering to connect the dots between your food, your mood and your energy level.
Each week, you will learn something new about nutrition and health.
Topics include: MSG (what it is, how to avoid it), chronic inflammation, what labels really mean, bone broth, weight loss resistance, probiotics, sleep, tips for dining out, whole grains/lectins, eating clean on a budget, etc.
PRIVATE FACEBOOK GROUP
Anne Jackson, your nutrition coach, will answer day-to-day questions, and will provide support with tips and advice.
Connect with your fellow members – this group is full of supportive, inspirational people! Give virtual high fives as the pounds come off.
EatSimple28 Starter Guide:
Clean Eating Principles – a MUST READ!
Prep Phase: checklist of things to do before you begin
10 Rules of Clean Eating
Hydration: how much water to drink
Where to shop for the best deals and freshest food
Cooking tips to keep things simple and fast
Examples of what food to avoid
Specific Food Tips & Recommended Brands
Animal Protein: what to look for
4 BONUS EBOOKS!
eBook: Top 12 Food Additives You Should Avoid
Find out what additives are worse than others
Discover why packaged food has such a long shelf life, and what it could do to your health
eBook: Pantry Checklist
Simple basics you will need.
A must-have checklist before you grocery shop or shop online.
Help select brands that don’t have unwanted additives, chemicals, etc.
Do You Have to Eat ALL Organic? The answer is no. Find out why.
See this list of the “Dirty Dozen” (12 fruits and veggies) that you should buy organic and save money by buying the “Clean Fifteen” (15 fruits and veggies) in non-organic.
You’ll love these eBooks. You’re busy. These eBooks are straight-to-the-point. No fluff here. All FREE when you order the EATSIMPLE28 Challenge.
Special Limited Time Offer!
I understand I’m ordering the digital online version of EATSIMPLE28 Online Program, with immediate online access. Nothing will be shipped to my door.
HERE’S A SAMPLE OF WHAT YOU’LL EAT
Steak and Avocado Roasted Sweet Potato Bowls
Sheet Pan Chicken Fajitas
One Pot Beef Burrito Bowls
lemon chicken piccata
chicken wild rice soup
Chicken tortilla soup
buffalo chicken stuffed sweet potatoes
EATSIMPLE28 is all about eating real, fresh and wholesome food – and keep it simple.
Local. Seasonal. Down Home, Comfort Food. All Healthy and Good For You.
Rest assured, our meal plans are not full of casseroles. To accommodate fussy eaters, food groups are ‘separated’ so you can easily make changes. In addition, refer to the Substitutions List in the Starter Guide if you prefer something different.
To save time, you will sometimes “cook once” and “eat twice” – but for two completely different recipes. As an example: you’ll cook two cups of brown rice, use half of it in an Asian stir fry and the other half in a chicken burrito bowl. We created quick and simple combinations that beginners and experts alike can master in minutes.
The food is light, lean and totally delicious. This isn’t about deprivation, it’s about feeding your body with nutrient-dense foods it’s craving.
By removing sugar and processed foods, etc. and replacing it with real, clean food, you will naturally reduce the inflammation in your body. This anti-inflammatory diet is perfect for anyone suffering from arthritis, an autoimmune disease or other disorders.
The EATSIMPLE28 Challenge is for you if . . .
You don’t want to spend a lot of time in the kitchen.
You want to lose weight but don’t know where to begin.
You need a meal plan with step-by-step instructions.
You’re tired of thinking, “What’s for dinner?” and “What groceries do I need to buy?”
You hate to cook but want homemade meals for your family.
You’re addicted to sugar and want to break the addiction.
You don’t want to count calories, carbs, protein, etc. – just tell me what to eat!
You need support from a knowledge nutrition coach and others who are going through the same thing.
Save Time. Save Money. Stop Stressing.
THERE’S A NEW
“28 DAY CHALLENGE”
STARTING EVERY MONTH.
See below for future starting dates.
If you join midway between starting dates, you'll be part of the next Challenge, but you'll immediately receive the Starter Guide, which includes a "Prep Phase": things to do prior to start date.
The meal plans will be available 5 days prior to each Challenge date. You will receive an email with a link to download your materials at this time.
Continue Clean Eating After The 28 Days!
For only $9/month, you will receive:
Meal Plan: There’s a new plan each month with seasonal recipes; for example, in the fall the recipes include pumpkin, butternut squash and apples and in the winter months, you’ll have recipes for warm comfort soups and chilis, etc.
Meal Prep Instructions
Plus, you’ll be in our exclusive Facebook group for ongoing support. You can cancel anytime but I know you won’t! This low rate of $9/month is available only to those who have purchased the EatSimple28 Program initially.
This EatSimple28 Challenge has opened my eyes to my bad habits! You know, the endless cycle of snacking on chips because I ‘think’ I’m hungry. Or skipping breakfast so I can save a few calories. Or eating “a little something to tide me over before dinner”. Say what? I’m not a 2 year old. No doubt, this has put me on the right path. I followed the plan to a tee. The first week was hell (I’m not going to lie) but the last few weeks have been greater than ever. I have more energy than ever before. My joints don’t hurt and I sleep through the night.
My favorite thing about the EatSimple28 program is the simple meal plans – it has helped me get excited about cooking for the first time in my life. I love it that the recipes have common, everyday ingredients because I live in a small town and I can’t buy some of the “fancy” food that is available in bigger stores. Plus, this program lays out how to save money when grocery shopping online (again, great for me living in a small town).
Love the CEMS community! Everyone in the Facebook group is so positive and friendly. It’s wonderful to be on this health journey with a group of highly motivated, like-minded people! Anne is on there daily answering questions, giving great nutrition advice and motivating everyone to keep going. I have lost 12# and 2 dress sizes in the first month (I’m not done yet)! My energy is amazing all day long and I can fit so much more into my day!
The EatSimple 28-Day Challenge is a weight loss program based on eating real food with simple, everyday ingredients. It’s designed to jumpstart weight loss, detox from sugar and make sky rocket your energy!